Archive for the ‘sleep habits’ Category

Using the Sleep Option on iPhone

I was talking with a co-worker who was unaware there is a sleep option on the iPhone so that you can set it to shut down the iPod portion after a certain length of time. I use this at night to help me get to sleep. It’s not immediately obvious where this is, so here’s how to get there:

  1. Open up Clock.
  2. Select Timer.
  3. Set the amount of time you want the iPod to play.
  4. Select Sleep iPod from the choices given When Timer Ends. It is the very last option, meaning you have to scroll past all the sounds.
  5. Select Start.
  6. Switch over to your iPod and select your music!

When the time limit runs out, the iPod will end. I typically set mine to 30 minutes and so far I’ve been asleep before the timer cuts off the iPod.


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