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Posts Tagged ‘summer porridge’

On workdays I don’t have a lot of time for breakfast. I had gotten into the habit of eating poorly, whether that be grabbing a couple of Pop-Tarts, stopping at a fast food joint for a biscuit (and soda, since I don’t like coffee), or getting a 3-egg omelet from the restaurant downstairs in my office building. Eating is important to getting physically fit and it’s the area I fail the most, which is why I’ve struggled a lot with building fitness and losing weight.

In one of my runner magazines, I saw a suggestion for “summer porridge,” because it was easy, healthy, and something that can be prepared the night before. If you’re not familiar with summer porridge, it’s basically oatmeal that has time to soak the liquid up overnight in the refrigerator, removing the need to cook the oatmeal. Perfect if you have a limited amount of time in the morning. Here’s my simple recipe:

1/3 cup quick cook steel cut oats
1/3 cup milk
1/3 cup plain yogurt
1/3 cup fruit
1/2 tablespoon honey

Note that all the key ingredients are 1/3 cup. That’s what makes it easy to remember.
I throw the ingredients into a container, mix the ingredients together with a spoon, and then put the porridge into the refrigerator, where it’s waiting until morning. It’s been great! I find the meal refreshing, filling without being too heavy, and I stay full until lunch time. Also, I’m getting real fruit, not fruit juice (which too often has added sugars), I’m getting the oatmeal for fiber, and the yogurt helps with digestion.

Now you may be thinking, “What kind of yogurt?” I did. There are some recipes that say to use Greek yogurt and that if you substitute with regular yogurt, you need to reduce the milk. I am using regular yogurt but I didn’t reduce the milk. For me, it’s the right consistency. For my wife, it’s a little too much liquid, so you’ll likely need to adjust the milk/yogurt amount depending on what type of yogurt and how much liquid you like with your oatmeal.

As for the plain yogurt, I did see recipes that called for vanilla flavored yogurt. In my case, I’m getting enough sweetness through the fruit and the honey. Therefore, I didn’t want the added sugar that you get with flavored yogurt.

That brings me to the last item, which is the fruit. We’re in winter and fresh berries aren’t available where I live. I do have frozen blueberries, strawberries, raspberries, etc., in my freezer. I have found that if I measure out the 1/3 cup and combine, that by morning the fruit are chilled but no longer frozen. Therefore, I don’t bother trying to defrost them.

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